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Elderly Food and Healthy Lifestyle for Seniors at Bahri Estate

Elderly Food and Healthy Lifestyle for Seniors at Bahri Estate

Bahri Estates is famous for community homes in South India. The residents are provided with all necessities and no stone is left unturned in offering them world class services. As we all know elderly people are vulnerable to health issues therefore we at Bahri ensure best food, active environement, quick medical assiatnce and hygienic environment. Let’s know in detail how Bahri promotes active healthy retirement communities:

Diet and supplements – The most essential aspect of health and fitness is balanced diet. After reaching a certain age human body undergo changes and require protein, calcium and vitmains in abundance to function appropriately. At Bahri homes senior friendly food is served that is rich in nutrients keeping in mind individual’s personal likings.

Healthy lifestyle – Not only healthy food keeps a human body active but healthy lifestyle is important too. At Bahri homes, seniors are motivated to take up physical activities in any form as per their wish – cycling, football, basketball, jogging, cricket etc. Regular fitness sessions like yoga, zumba are also organised so that every member does some sort of exercise to keep his/her body in motion.

Mental fitness – Bahri is one of the best active healthy retirement communities operating in India. There are various factors that make us stand apart, one such factor is focus on mental fitness . Just like physical fitness, mental fitness is also necessary and we make every possible effort to keep it sound. From indoor games like chess, Ludo, etc to keeping people socially connected and involving them in meditation, prayers, celebration of festivals like one family, each person is motivated to keep himself/herself engrossed in activities whole day long so that they do not suffer mental issues.

The above-mentioned pointers are a proof that Bahri Estates has come a long way in keeping elderly joyful. Senior friendly food combined with physical exerciss constitute healty senior living. Do you want to know more? Log on to https://bahriestates.com/ and read about us. Bahri has multiple projects in Bangalore and Kodaikanal that you can explore and decide where to live. All you have to do is get in touch, convey in case of any query and allow us to explain you all features so that you can take the best decision, after all it’s the golden period of life that you are just about to begin. Make it perfect with us.

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