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A Fitness Plan for Retired Senior in Bahri Estates

A Fitness Plan for Retired Senior in Bahri Estates

Life after retirement becomes a little difficult specially if you are living alone. After working for so many years and keeping yourself occupied with the challenging tasks, now when you are completely free and have nothing to do, you might feel exhausted and this might be deteriorating your heath in a way. Especially if you are a socializing person, restricting yourself in the four walls and just watching television is surely not the way of life. You need live it completely as the way you use to do and now with much freedom, as you are not bound with any duties. The concept of senior retirement communities arises from this very fact. These are specialized places where many elderly couples stay together in their small happy place. They are designed in such a way that the senior citizens face no problem-

Healthy environment

It’s not a secret that the urban life is of poor quality. Pollution is the leading cause of diseases like asthma and cancer in individuals specially the senior citizens, hence there is an urgent need that the elderly shift to place which is surrounded with greenery so that they live healthier life. The active senior communities in India, provided with gyms, yoga room and more so that people can easily indulge in physical activities and stay fit.

House structure

One of the basic characteristics of elderly homes is that they are built on the ground floor unlike the big houses that makes it difficult for them to climb stairs. The housing is planned as such that there is no problem at any corner of the house; The anti-skid tiles are laid in rooms so that there is no slipping.


All senior retirement communities by Bahri Estates, flaunts the most important features like emergency bell in bathroom and living rooms so that the seniors have a support system always and they do not feel alone for even a second.

Health center

In old age, you cannot predict your health. One day you might be perfectly fine, the other day, you might be on medication, hence the senior living community should have the 24/7 medical center so that you do not have to run around during urgency.

Thus, the retirement community is not mere a living space where you live with peers live and have fun times, it has many technicalities and each technicality has a reason behind it.

The Benefits of Active Senior Housing in India

The Benefits of Active Senior Housing in India

Staying active post retirement is essential to good physical & mental health. An active lifestyle is not only limited to exercise but it widens out to various things we do to function in a society on a regular basis. When working, one has a very busy schedule. They go to their workplace, meet & greet people, have meetings, work in a team, talk to clients, have lunch with colleagues, celebrate occasions in office, etc. and then come home and take part in family activities. It is one of the most active lifestyles. After retirement, for all that to go away becomes difficult to deal with. Sure, one would have friends and family to meet but with everyone’s varying schedules, interaction on a daily basis would not be feasible. Here is where active senior communities in India come in. They make sure that the senior citizens residing in the retirement communities maintain an active way of living and are socializing enough so that they remain healthy & hopeful.

The way that the retirement communities work is in their name. A community is where people come together and take part in societal activities together. Bahri Estates has one of the best senior care in India. The senior citizens in the community meet their counterparts on a daily basis at the cafeteria for their meals. The meals are provided to them in a common dining center which allows them to have a communal meal, talk to each other, share their experiences, listen to different stories and more. This helps them to reflect on any issues they might be having in their personal lives. Another benefit is that someone who is having troubles dealing with retirement might find ways to cope with it from someone else’s stories and ways.

It gives an overall perspective to them.

Active senior communities in India celebrate various occasions together like New Year’s, Mother’s Day, Women’s Day, etc. This benefits the senior citizens to eliminate the lack of their family’s presence during festivals that they previously celebrated with them. If they aren’t able to meet with their children or other family members, they always have another family to share the joy with.

Bahri Estate’s senior care in India has one of the best amenities. They provide the residents with access to the gym which helps them maintain their health. They also have a library, spa, community center, yoga hall, coffee shop, etc. so that the residents can engage themselves in different activities whenever they feel the need to.

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